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EFT Tapping - The Answer To Natural Relief From Pain and Emotional Trauma
With stress and anxiety building in our lives as a result of pressure from the outside world, many people are seeking therapies that can help bringing balance back to the mind and body.
EFT tapping is one of the self-help therapies that not only release stress, but also benefit the body by resolving physical and/or emotional pain and discomfort. The technique is also known as Meridian Energy Tapping that offers freedom from panic, depression, anger, and addiction. All emotional problems can be cured by practicing this technique.
This tool is quite effective and has been successful in dealing with deep emotional issues, hence this therapy is also denoted as emotional acupuncture that uses no needles.
It has proven to be very helpful in dissolving negative patterns and beliefs that hold us back in our personal life, career and relationships. With diligent application of the therapy's technique, many emotional ailments can be treated and cured eradicating any need for medication or other treatment.
The tapping therapy involves the use of fingertip tapping on certain points of our body.
Basically, the technique has two components. One is tapping on certain locations of the body. The second is the positive affirmations that are stated while tapping. The objective of tapping is to stimulate the acupuncture meridian points present in our body with our fingertips and utilizing their energy to restore our body's balance.
The tapping should be done solidly but not forcibly. Remember the objective is to simply stimulate the points to heal the body and not to hurt it. Each point on the body is tapped at least 5 to 7 times or about the length of time it takes for one full breath.
To begin the therapy, it is essential to know the tapping points and their pathway down the body.
Also, it is good to know that traditionally the technique used only the index and middle finger of one hand, but now both hands and all fingers can be used as it allows access more to acupuncture points and can cover larger surface area.
To apply the therapy, knowledge of the correct points is vital. To begin the procedure, the top of the head is tapped first.
Then moving down the head, tap on the start of the eyebrow. Moving around the eye, tap the side of the eye and then underneath the eye in the center. Now tap the point located at under the nose, roughly midway between the bottom of the nose and the top of the lip. Finishing up the head, tap on the chin.
Move to the body and tap the collarbone spots. Then finish up by reaching under the arm and tap on the side of the body.
Coupled with this tapping technique always remember to softly or silently say positive affirmations as you move from point to point. For example you may recite "I am always safe' or "I love myself".
These simple phrases become all powerful when tapping on the body's energy centers. There are many books filled with examples of positive affirmations. Choose some that make you feel good and try a round stating that one affirmation as you tap on each point.
An EFT coach can work with your certain issues and build a personalized script for you to recite.
There are also examples of EFT scripts online targeting specific issues such as weight loss or smoking. Applying the tapping technique sends out a vibration that resonates throughout your system releasing energy and restoring the mind, body and soul.
The time has arrived for the internal healing of the body to be performed through emotional restoration therapies like EFT tapping rather than relying on drugs or other medical procedures.
For more information on EFT tapping, different techniques, tapping spots, and even affirmations, visit this excellent online resource.
Article source: http://ezinerarticles.com
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