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Hand Reflexology
The art of reflexology is the technique of applying pressure to various points on the body. Usually reflexology is applied to certain places or zones, these zones correspond with the rest of our body to help heal specific ailments. The feet and hands are the easiest places to apply reflexology. This technique of hand reflexology dates as far back as ancient Egypt, the Egyptians practiced it to improve health and well being.
Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.
If you are looking for a way to interrupt the patterns of stress in your body, you need to use hand reflexology. Corresponding parts of the body are relaxed as pressure sensors are stimulated by hand reflexology. This relaxation spreads through the entire body as it moves through the nervous system.
Healing can begin and health may improve as the body is de-stressed and relaxed. Medical studies have discovered that meditation and reflexology has beneficial effects on the brain and on the heart.
Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.
Hand reflexology is something that anyone can learn. It uses a combination of pressure, stretch and movement to interrupt the stress patterns that have developed.
The important thing to remember is not to overwork your hands if it starts to feel too uncomfortable, or you feel any pain after a reflexology treatment, let your hand rest a few days before doing another.
It is easy to learn a few easy techniques online to use on yourself. You can use these techniques any time you feel stressed or need a few moments to calm down.
Just pick your favorite search engine and do a quick search for "hand reflexology." You'll find charts that show you the corresponding zones of the body for different portions of your hands, as well as step-by-step treatments you can learn in just a few minutes.
It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points.
Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.
In treating others, reflexology can be helpful in aiding the body's own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.
While some people are skeptical about the benefits of reflexology, they don't need to believe in it for the treatment to be beneficial.
It is amazing to see how merely stopping for a few minutes and doing something that relaxes the patterns of stress that have built up can make a big difference in how we feel and in our overall health.
Article Source: http://www.HealthArticleBank.com
Author Kathryn J Blanchett has the critical information you need about hand reflexology. Heal your life instantly at her website: handreflexology.info
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