Royane Real
How to Remember Names Easily
By: Bill Romanowski
Introductory comments by Royane Real
Author of : “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
Many of us are very poor at remembering names of people we have just met. Why is it so hard to remember people's names? Often the main reason is that we just don’t pay attention at the crucial moment.
Instead of listening to the other person’s name and committing it to memory, we just zone out during those crucial few seconds when the other person’s name is announced.
Why do we do this? One reason is because we may already have told ourselves that we are poor at remembering names, so we set up the expectation within ourselves that once again we will fail. In fact, we give ourselves the unconscious instruction to fail when we label ourselves as poor at remembering names.
Subconsciously we are saying to ourselves, “This is who I am. I am a name forgetter. Therefore I will forget this name immediately within seconds of hearing it.”
When we give ourselves subconscious instructions like that, it’s no wonder that we will go on to fulfill our description of ourselves and forget names once again.
What can we do about our habit of forgetting other people’s names? Especially if we have reached a period in our lives when we seem to be forgetting a lot of things.
First, we can give new instructions to our subconscious mind, such as, “I now easily hear and remember the names of the persons I meet.” We can repeat this affirmation often, especially when we are in the situation of actually meeting a new person.
We should also tell ourselves to actually pay attention during those critical few seconds when a new person is being introduced. Saying the other person’s name out loud and even spelling it if it seems to be unusual are additional steps you can take to cement your new memories into your brain cells. Use the name several times during the conversation to build stronger links between your brain cells to help you remember better.
Below is an article by Bill Romanowski that shows you more useful ways you can use to remember other people’s names better.
( The above introductory comments are by Royane Real, author of “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” Learn more ways to improve the way your brain works. Download it today at http://www.lulu.com/real )
Feature article:
How to Remember Names Easily
By: Bill Romanowski
The 35th President of the United States , John F. Kennedy, once said "Forgive your enemies, but never forget their names." Depending on your focus and ability to memorize new material, this may be easier said than done.
Remembering names can be tricky when you are meeting new people, shaking hands, or even just a little distracted. But your ability to recall names is obviously crucial for business and social settings. Remembering someone's name when you have only met them once makes the person feel special and makes you appear mentally sharp.
While everyone has trouble recalling names from time to time, there are steps you can take to help retain the name and face of someone in any situation.
First, start by slowing down the introduction with a brief conversation. When the person tells you his or her name, make a point to concentrate and actually listen to the name. Repeat the person's name slowly in your head several times and even intentionally add it to your initial sentences, such as "Great to meet you, James".
Secondly, try to associate an image with the person when you first here the name. For example, you might use an image on the person's shirt or tie, or an image of something or some place that reminds you of the person's name such as an applicable landmark, animal, fruit, or flower.
Finally, try to use the person's name a several times throughout your conversation to cement it into your memory. Because the recall of information is lost if it is not reviewed quickly, go over the name with yourself after the conversation is over.
When you follow these steps to remembering names, you will strengthen your memory abilities in many aspects.
There are other steps you can take to strengthen your memory and your ability to recall names, such as practicing memory games with decks of cards, memorizing your friends' phones numbers, or reviewing and quizzing yourself on historical facts. Also, consuming brain foods that are high in omega three fats, Vitamin C, Vitamin E, and B Vitamins, such as green leafy vegetables, fish, nuts and seeds can boost your brain power over time.
While you may need to initially follow these steps consciously for remembering names and boosting your memory initially, soon you will recall names in social settings with ease, even under stressful conditions. This will give you confidence when meeting new people and express to others that the opportunity to meet them is important to you.
About the Author:
Bill Romanowski is a 4-time NFL Super Bowl Champion player who endured the most grueling impact on his mind and body during his 16 year NFL career. During this time Bill learned how to harness premium nutrition to benefit both his mind and body. Romo is a living example of the quality of life that one can enjoy if they fuel their body with the correct nutrients. You can contact Bill at Nutrition53
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