9 Natural Remedies To Improve Your Memory
By: Susan Jan
Introductory comments
By Royane Real
Author of “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
The following article by Susan Jan provides a very basic introduction to the topic of natural remedies you might want to try if you want to keep your brain healthy and your mind strong. These remedies that she suggests may or may not help you to improve your memory and your thinking.
Be sure to do a lot of research, because many authors who give you suggestions to improve your brain power will offer contradictory advice.
So who should you believe? The truth is that research into brain aging and memory is a very new field, and it will take time to sort out which folk remedies have some basis in fact, and which ones are purely fictional.
Still it is worth making an effort to keep your brain as well nourished as you possibly can.
When your brain is healthy, you will be able to think more clearly and remember better.
Most of us start to notice some problems with our ability to remember things as we approach our fiftieth birthday. Then the jokes about failing memory associated with aging are not so funny any more.
No matter what our age is, many of us would like to be sure we avoid the fate of those people who develop Alzheimer’s disease and other age related forms of memory loss.
There are a few basic lifestyle changes that seem to help people preserve their brain health. For example, if we reduce our stress levels, if we make sure to eat right and get plenty of exercise and sleep, we are more likely to perform at our peak mentally.
Eating right to improve your brain performance and memory requires a bit of knowledge. I will be putting many articles on this website that can help you understand what foods and supplements can boost your brain power and your memory. Many studies have shown that those people who reach old age with their memories and mental powers intact, were often those who followed a healthy diet that included fresh fruits, berries and vegetables.
Although the article below is a very basic introduction to the topic of avoiding memory loss, there are many other factors that also play a part. If you are starting to have memory problems, the first place you should start is to get a thorough physical exam from your doctor. In some cases, memory loss can easily be reversed.
For example, confusion and memory loss can sometimes be caused by a prescribed medication that leaves you groggy. If that is the case, ask your doctor to prescribe another drug with fewer side effects.
Be sure to read the many other articles on this site if you want to learn more ways to preserve your ability to remember and your ability to think clearly.
( These introductory comments which appear above are written by Royane Real who is the author of the book “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” Learn more ways to get the maximum use of your brainpower. It’s available at http://www.lulu.com/real )
Feature article:
9 Natural Remedies To Improve Your Memory
By: Susan Jan
Eating right helps keep the muscles and organs healthy and strong, and it follows that eating nutritiously also keeps the brain healthy and the memory clear. Other than a well-balanced diet, natural remedies that help boost memory are also gaining popularity.
Some studies suggest that lower levels of some of the B vitamins may contribute to Alzheimer's disease, so it seems a good idea to take Vitamin B supplement to counter the progress of memory loss and the potential onset of this disease.
Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.
Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea.
Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person's ability to remember.
Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.
As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.
Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies, it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.
For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.
Article Source: http://www.articlesnatch.com
About the Author: For tips on how to improve your Memory visit improve-memory-now.info. Susan also enjoys writing at Sports and Recreation
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