Methods to Improve Human Memory
By: Jean Helmet
Introductory comments
By Royane Real
Author of: “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
The following article by Jean Helmet deals with the topic of improving our memory.
Why should we try to improve our memory? A good memory is essential for success during our school years. We need to be able to remember what we have learned and studied so we can be successful in our final exams.
Later on in life, having a good memory is an essential ingredient for success in many careers. It’s not just actors and singers who need to have a good memory to succeed.
If you take a look at the careers that pay really well, and the careers that pay very little, you will notice that to work in the fields of employment where the pay is very good, a person needs to have a very good memory in order to grasp a lot of complex material.
Not everyone has a good memory. Quite often you will find that a person who has a very good memory for some types of information, will have a very poor memory for other types of information. For example, you may have a teenager who has memorized all the statistics for the players on a particular baseball team, but who can never remember to take out the garbage. A distinguished university professor may remember all the details of an obscure treaty signed in Vienna in 1768, but may fail to remember where he put his glasses.
In many cases, a good memory requires a keen interest in what is being remembered.
That is why the two people mentioned above were able to remember some types of information they were interested in, but they quickly forgot information in which they had no interest.
If you want to improve your memory, there are a lot of things you can do to have a better recall of information. These techniques can work as long as your brain is still healthy. Take a keen interest in learning a lot of different things. Practice memorizing and play memory games. Keep a healthy diet and reduce your stress.
Should you take memory boosting supplements? For some people these memory boosting supplements may offer some assistance. Be sure to read the many articles on this site that will help you discover more ways you can improve your learning and your memory.
(The above introductory comments were written by Royane Real, author of “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” at http://www.lulu.com/real )
Feature article:
Methods to Improve Human Memory
By: Jean Helmet
People have been interested in improving human memory since a very long time ago.
In both Ancient Greece and Rome, people were required to memorize all their information, because written materials were not so common as nowadays. This explains why in those time the oratory was so appreciated. Furthermore, actors and poets had to have a very good memory in order to memorize all their words.
Nowadays, in order to improve human memory, people use mnemonics, but also supplements based on herbs or on vitamins and minerals. Mnemonics represent techniques that help people to memorize faster. This is achieved by attaching to the information that is harder to recall another notion that can be brought to mind easier.
When people want to remember something, they must think of a smell, a color, a taste or an image and attach it to the new notion, so it can be recalled easily. For example, when memorizing a list, it is good to attach a virtual image to each item. In addition, people are advised to realize connections between the elements of a list, in order to remember all of them, when necessary.
Another way to improve human memory is to play certain games that require mental processes to be used intensively. For example, Mahjong is such a game. A pile of tiles is laid on the table. Of course, the tiles must be mixed. The goal is to realize pairs out the tiles. What makes this game a challenge is the fact that not all the tiles are accessible in the beginning. By creating pairs from the tiles that are topmost, people gain access to the basic layer of tiles.
In addition, in order to improve human memory, people are advised to take memory supplements. These are based on either medicinal herbs or on vitamins and minerals. The best medicinal herbs that improve memory are ginkgo biloba, ginseng, green tea, rosemary and salvia.
Actually, the ginkgo biloba extract is believed to be the basic ingredient of some of the most effective memory supplements. It is able to enhance memory in several ways. It improves the blood flow to the brain and to the other organs, but it also enhances the oxygenation of the organs.
The ginkgo biloba extract prevents the bad cholesterol from turning into plaque and furthermore, it neutralizes the free radicals which help in the development of some causes of memory loss, such as brain cancer and stroke.
Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com
After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.
Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com
Article Source: http://www.many-articles.com
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