Singing to Improve Memory Easily
By: Jean Helmet
Introductory comments by Royane Real
Author of “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative
A few years ago my mother was experiencing some severe health problems that left her in a coma for several weeks. When my mother awoke from her coma in the hospital, she had no memory of anything.
She didn’t know who she was and she didn’t know who I was. She didn't know where she was or why I was coming to see her. Her personality had changed completely, so that even though she didn’t know who I was, and knew nothing of her past, she became a radiantly happy, kind person and was always very glad to see me.
While my mother was still in this state of remembering nothing about her identity and nothing about her past, she began to sing from memory hundreds and hundreds of songs that she had learned during her lifetime, starting from her peasant beginnings in eastern Europe.
Sitting in her hospital bed, my mother would sing songs she had learned in grade one and old favorites I had not heard in many years. After the song was over, I would ask her, “Can you tell me what that song was about? My mother would smile at me and say “I have no idea.” Her memory of the words to the songs was not linked up to the part of her brain that could understand anything.
This experience made me think again about the mystery of memory. My mother’s knowledge of the words to many songs had survived perfectly intact, even though at the time she was not able to understand the meanings of any of the words she was singing.
Memory and music are intimately tied together. For example, you may notice that you too can remember words that were set to music while you might never have remembered those words if you simply recited them The music makes it easier to remember.
Or you may find that when you hear an old tune, you are instantly transported back in time to a period in your life when that song was popular. For a few moments you can feel what it was like to be your younger self, and you may find yourself recalling incidents and people you had long forgotten.
In the following article, the author Jean Helmet claims that singing can help people improve their memory. Although the author does not cite any studies to prove her claims, you may still find it beneficial to take her advice and start singing. If you enjoy singing, your outlook on life will improve and you will become a happier person.
(The above introductory comments were written by Royane Real, author of How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative To boost your brain power, download it today at http://www.lulu.com/real )
Feature article:
Singing to Improve Memory Easily
By: Jean Helmet
There are many activities that improve memory and singing seems to be one of them.
Singing can determine memory improvements in several ways. First of all, singing is associated with a lower heart beat rate. In this situation, people who are singing to improve memory are discovered to have fewer problems related to hypertension.
When the heart beat rate exceeds a certain limit, people may become stressed.
Singing can also reduce stress, which is a major cause of memory disorders. Singing to improve memory affects both the psychological and physical conditions that the persons may have. Some of these health problems may lead to memory loss.
As some studies have revealed, the best results are observed in older persons who are singing to improve memory. Because music can change the mood and increase the energy, the depression levels drop considerably. These are also ways to improve memory, because depression represents a frequent cause of memory loss. While singing, people may discover that they improve their life in several ways. They are able to breathe with a greater ease, and the tone, as well as the quality of the voice does not deteriorate, but even more, they are improved.
The division of the brain that is responsible with singing is separated from the one that is related to speech. People who suffer from Alzheimer’s disease may use singing to improve memory. Although these people may have lost the ability to communicate, they can still find music enjoyable.
People who are singing to improve memory also seem to have an enhanced immune system. Their overall mood is also changed. The lung capacity of people who are singing to improve memory seems to be larger than in the other people. Furthermore, another factor that affects the immune system is represented by the level of immunoglobin A and cortisol. These two substances usually mark an improved immune system. The levels of these substances seem to be higher after singing.
Simply listening to music does not lead to the same results. In addition, people who are singing to improve memory may also discover that the symptoms of asthma improve, in case they suffer from this disease. However, one of the most important results of singing remains the decrease of depression levels. Singing helps people to relax, to change their mood and to increase the confidence. All these help lead to a better memory.
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Article source: http://www.many-articles.com
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