Super Charge Your Memory With Caffeine
By: Fransisco Frenew
Introductory comments by Royane Real
Author of: “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
Caffeine is such a controversial topic. Some people say we should all stop drinking beverages with caffeine in them, while others say that caffeine is really good for us.
The following article discusses some of the beneficial effects that drinking coffee can have on improving your memory and boosting your mental performance. Should you rely on drinking caffeine to boost your memory? The effects on each person can be different.
I recently gave up drinking coffee after using it daily for about thirty years. I discovered after a few weeks that I no longer needed to have coffee in the morning to get me going, because I popped wide awake, with none of that morning grogginess I used to have!
In my own case, I didn’t notice any effect of giving up coffee on my memory.
Do I miss having coffee? Not a lot. Now I drink coffee occasionally, but I no longer drink it because I need to. For many of us, drinking coffee seems to set off a chain of events in the body so that we need to drink more coffee just to keep going, because we can’t relax properly.
If you give up drinking coffee and tea, you may find that you feel better after a few weeks. You may find as I did, that once you give up coffee, you don’t need it in order to have that boost in the morning, because you wake up in much better shape than you used to.
Researchers are uncovering some health benefits to drinking coffee and tea, both of which contain caffeine. While both coffee and tea can give your brain and body a mild boost, there are other ways to give your brain a boost, such as getting up and taking a brisk walk for a few minutes.
( The above introductory comments were written by Royane Real. To learn more about how to look after your brain and improve your memory, download the ebook How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” It’s available at http://www.lulu.com/real )
Feature article:
Super Charge Your Memory With Caffeine
By: Fransisco Frenew
There have been a lot of negative reviews of the effects of consuming coffee, tea or even eating chocolate bars, because of the amount of caffeine that these foods contain. There might be a light at the end of the caffeine tunnel though, and that's how caffeine could play an important role in boosting your memory.
It would not be rare to experience at some point short term memory gaps. This might be simple little things like forgetting if you locked a door or did you close the window before going to bed. These sorts of minor lapses can give us quite a lot of worry, so much so that we feel the need to double check things some times.
We all lead hectic lives and it's easy in day to day activities to forget things occasionally. It might be our minds don't compute as well because of other distractions or concerns. This is by no means rare and at some stage most people will experience this sort of memory loss regardless of age.
If over the years you are struggling more and more with those little slips of memory and finding it hard to recall details it could just be time for thinking about whether caffeine will offer any assistance with your loss of short term memory.
Caffeine is a stimulant and it works to stimulate not only your heart but your mind as well. It can give you that extra boost you need to clear your mind. Many people feel the need to have a cup of coffee each morning so they can focus. The caffeine that is found within the coffee jolts the brain and then the memory can retain more information.
This can be especially important for many people at work. Having the ability to retain important information is essential for their employment. If they find their memory lacking, it could have serious consequences that stretch far beyond some of the minor annoyances that they might experience at home when they forget to do things.
A good cup of tea or coffee first thing can set you up for the day. Your brain will be energized and your performance will be enhanced. Additionally if you notice a drop in your overall energy and brain function during the late afternoon you might try a pick me up with either a glass of cola or a bar of chocolate. (Watch those calories! )
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