Royane Real
Nutritional Wonders - Omega 3 Fish Oil Daily Dose
By Jean Helmet
Introductory comments
By Royane Real
Author of: “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
In the following article about fish oil supplements, the author Jean Helmet discusses several potential benefits of using fish oil. These benefits include improvement in Crohn’s disease and psoriasis.
However, there are other benefits to using fish oil supplements which are not discussed in this short article. The right sorts of fish oil supplements can be very beneficial to the brain as well. Perhaps that’s why fish has long been reputed to be “brain food”.
The reason why fish oil is beneficial to the brain is because the brain is largely made of fat. That may seem hard to believe. The brain is the most complex object in the known universe, with more computing power than the world’s most powerful computer, yet it’s largely made of fat!
The brain needs a constant supply of essential fatty acids to keep the brain in tip top shape. The word “essential” as it is used here means that the body is not able to manufacture these particular types of fatty acids. The only way your body can get these essential oils is from the food you eat.
You might think to yourself, “Well, I should be in good shape then. I get lots of fat in my food.” The problem is that most of the kinds of fats we get in our food these days are the wrong kind for our brain, as well as for many other parts of our body.
Not only is much of our dietary fat intake the kind that the brain can’t really use, a lot of our fat intake contributes to free radical damage to our delicate brain cells. Some of our dietary fat contributes to clogging up the tiny little blood vessels in our brains.
Hundreds of years ago, it was easier for people to get the right sorts of essential fatty acids in their foods. People in the past ate much more nuts and seeds, whole grains, and if they lived near the ocean, they ate a lot more fish. All these foods are good sources of various types of essential fatty acids that the brain needs. Today, if you want to get the right sort of fat in your diet, you have to do a lot of research to discover what the good fats are, and where to get them.
Another way to get some of the essential fatty acids provided by ocean fish is to take them in capsule form. Be sure to look for a brand that offers pharmaceutical grade fish oil that has had all potential contaminants removed.
( The above introductory comments were written by Royane Real, author of the popular book “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” available at http://www.lulu.com/real )
Feature article:
Nutritional Wonders - Omega 3 Fish Oil Daily Dose
By Jean Helmet
In the early 1900s the omega 3 fatty acids were discovered and to date, we have not stopped learning about the benefits in taking omega 3 fish oil in a daily dose. Every year more information and medical research is being done on these essential fatty acids and in many ways, we are yet discovering new substances that we make through omega 3 fish oil daily dose.
While part of the discoveries remain hidden because there is not a set recommended omega 3 fish oil daily dose, it’s even more frustrating because we know that our bodies absolutely need this substance but how much, remains a mystery.
What is the Recommended Omega 3 Fish Oil Daily Dose?
There are a number of different agencies that have recommendations for the omega 3 fish oil daily dosage. They are all fairly similar and uniform in the discoveries that they have made and in the suggestion of using fish oils. For example, the National Institute of Health recommends approximately 650mg of omega 3 fish oil daily dose while the American Heart Association recommends 650-1000mg per day.
There is a slight difference there but the Heart Association has done more studies and trials as it benefits the heart probably more than anything. Lastly, the World Health Organization recommends that a mere 300-500mg of omega 3 fish oil daily dose.
Omega 3 Fish Oil Daily Dose Benefits
The omega 3 fish oil daily dose benefits include the high intake of fatty acids, which is something we can’t do on our own and is essential to sustain good health. People of all walks of life, ages and sizes take the supplements to experience the benefits of 3 fish oil daily dose it may aide in the treatment of autoimmune disorders such as chronic fatigue syndrome as well as many others.
It has also been linked with helping Crohn’s disease as well as providing healthy skin such as acne and psoriasis. There are many acne and psoriasis treatments designed around the fish oil facts and the benefits of omega 3 fish oil daily dose with studies to back it up. It has been known to encourage brain health and alertness in adults as well as promoting brain development in children.
It is critical that you research the product you are getting to ensure it is not contaminated with toxins and other pollutants from the environment. New Zealand is a prime supplier because they have pristine conditions in the water for the hoki fish that are harvested there for fish oil, are free of pollution and toxins. The minute amount of toxins and pollutants found are removed through a process called molecular distillation and is the only effective way to process fish oil. Always be sure you are buying a pharmaceutical grade product to ensure your safety.
Author Info Box
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.
Article Source: http://www.many-articles.com
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