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By Royane Real
Author of "Use Your Brain to Learn Faster, Remember Better and Be More Creative”
You can actually reprogram your mind to improve your learning ability and become a better student by changing your attitude and beliefs.
To become a better learner, you have to believe that improving your learning ability is possible. You need to believe that learning is enjoyable, and even exciting. You need to believe that you really enjoy the topic you are studying.
It's important to improve your learning ability whether you are a university student, an employee, or someone who has enrolled in some form of adult education or distance learning.
Why is it so important to think of yourself as a good learner? When you think that you're not a good learner, you defeat yourself before you start. When you tell yourself that you don't understand a subject that you are studying, that it's too hard, and it's not very interesting, you won't let your brain get excited about learning the material.
One important part of becoming a better learner is to tell yourself that you actually understand and enjoy the subject matter. Tell yourself that you really enjoy the challenge of learning and mastering new topics. By pretending to yourself that you do understand the subject matter, and that you find it interesting, you set up the conditions within your mind to make this a reality.
By employing such techniques as visualizations and affirmations, you can further reprogram your mind to enjoy learning and build confidence.
Besides using affirmations to tell yourself that you are becoming a better learner, you can also use the technique of visualization. You can create new images of yourself being a successful learner. You can convince yourself on a very deep level that learning is easy and fun for you.
To make the visualizations sink in even more deeply, put yourself into a very relaxed state of body and mind. To achieve this state, sit or lie comfortably in a quiet place where you will not be disturbed. Notice your breathing.
Relax your body and focus your attention on your breath. Start to breathe freely and deeply, in a relaxed manner. You can also use different meditation techniques to get your mind into a more relaxed state where it will be easier to accept a new, positive message.
Take a few messages to picture yourself as a learner. Take note of what you see in your mind.
Now, replace the visualizations that you don't want with visualizations that you do want. Imagine scenes of yourself being happy, relaxed and confident. See yourself learning easily, understanding deeply, getting excellent marks on your tests.
Strongly feel within yourself the satisfaction, confidence, and pride you would have. See it, feel it, right now, in the present, as a part of you.
Feel that you really understand the subject matter and that you absolutely love learning more about it. Pretend to yourself that it is one of your favorite subjects to learn about.
When you have imagined yourself in a scene that fills you with positive confidence, you can view it on a screen, or imagine yourself right in the middle of the scene, taking place all around you. Intensify the colors, and your positive feelings.
Or just close your eyes and feel within yourself how much you enjoy this subject, and how much you enjoy how smart you are.
Anytime you have a few minutes, recreate these positive imagined scenes. Do this as many times a day as you can, until you always think of yourself as a smart, capable learner. If you can be a more confident student, this is an important first step to improve your learning ability.
Practice your new, imagined state of learning confidence frequently, until it becomes a part of you.
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This article was written by Royane Real who is the author of the book “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” Download it today and learn more ways to get the maximum use of your brainpower. It’s available at http://www.lulu.com/real
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