Royane Real
Can We Stop Our Brain From Aging?
By Royane Real
Author of “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative”
Can we really stop our brain from aging memory loss? This is a difficult topic to answer, as research into the study of brain aging is quite a new field. Many new discoveries will be made in the coming years which will help us understand better the changes that occur to the human brain as we grow older.
The truth is, our brains are changing all the time, from the time we are born. Not all changes that occur to our brains are negative. For example, when we are very young children, our brain has many billions of brain cells and there are trillions of possible connections that could be made among all the cells. As we enter our teenage years, many of these potential connections between brain cells are trimmed away. The brain cell connections we use frequently are made stronger. The connections we never use will be eliminated.
Is it a bad thing that we lose some of our brain connections while others are made stronger? It just means that our brains and our personalities are changing as we experience many things and learn valuable life lessons. We are able to influence the way our brain connections evolve.
As we grow older, our brain processing may take longer, but we are able to grow in wisdom and judgment, as long as we are lucky and keep a healthy brain.
Can we help our brain to stay healthy? In his books, expert Dharma Singh Khalsa, M.D., suggests that there are some steps we can take to maintain a healthy brain. These steps include eating healthy foods and avoiding unhealthy foods, getting plenty of sleep and physical exercise, maintaining close relationships with friends and loved ones, and exercising our brain cells.
( The above comments were written by Royane Real, author of the book “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” Download it today and learn more ways to get the maximum use of your brainpower. It’s available at http://www.lulu.com/real )
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